Havmi Complete Wellness Kit

Often referred to as "forbidden rice," black rice is rich in antioxidants, particularly anthocyanins, which give it its striking colour. This nutrient-dense grain is high in fibre, promoting digestive health and aiding in weight management. Its unique profile also supports heart health, helps regulate blood sugar levels, and provides essential vitamins and minerals, making it a fantastic addition to a balanced diet.

Red Rice
Red rice is known for its nutty flavor and chewy texture. Packed with iron, antioxidants, and B vitamins, it supports overall health and energy levels. The presence of fiber aids digestion and promotes satiety, making it a great choice for those looking to maintain a healthy weight. Additionally, red rice is believed to have anti-inflammatory properties, contributing to overall wellness. Red rice is also claimed as gluten-free. 

Incorporating black and red rice into your meals not only enhances flavour and texture but also provides a wealth of health benefits, making them excellent choices for a nutritious diet.